An image showing a heart with two hands shaking inside it, surrounded by two additional hands. Below the heart and handshake is a mental health ribbon.

As I sit down to share my journey as a father of a child with additional needs, I’m immediately struck by the depth of emotions that accompany such an experience. My son, a resilient soul who has faced challenges with unwavering strength, was born with Down syndrome, childhood apraxia, and bravely underwent open-heart surgery at six months old, has brought immeasurable joy and lessons into our lives. But alongside that joy, there’s a reality we often hesitate to speak about—the mental health challenges that caregivers like myself face.

May is National Mental Health Month—a timely reminder for us all to confront the mental hurdles we may be facing as caregivers. It’s not just about us; neglecting our mental well-being can have profound effects not only on ourselves but also on the ones we care for.

For many of us, admitting that we’re struggling, mentally feels like a betrayal of our duties as caregivers. We’re conditioned to put our loved ones’ needs before our own, often at the expense of our mental health. But here’s the truth: ignoring our mental needs doesn’t make us stronger caregivers; it makes us vulnerable to burnout, depression, and a host of physical ailments.

The toll of caregiving can be heavy. It’s a constant balancing act—managing appointments, therapies, medications, while also trying to be emotionally present and supportive. It’s easy to lose sight of our own well-being in the midst of it all.

But here’s what I’ve learned: seeking help isn’t a sign of weakness; it’s an act of courage. Whether it’s through therapy, support groups, or respite care, there are resources available to help lighten the load. Organizations like the National Alliance on Mental Illness (NAMI), Caregiver Action Network (CAN), and local support groups provide invaluable support and guidance for caregivers navigating the complexities of mental health.

Moreover, acknowledging our struggles doesn’t diminish the love and joy we feel for our children. If anything, it deepens our appreciation for the beauty they bring into our lives. My son has taught me more about resilience, patience, and unconditional love than I ever thought possible. His presence reminds me daily of what truly matters—the joy of family, friendship, and connection.

So, this Mental Health Month, let’s make a commitment—to ourselves and to our loved ones—to prioritize mental well-being. Let’s break the stigma surrounding mental health and create a culture of support and understanding. And let’s remember that in embracing our own vulnerability, we become better caregivers, advocates, and champions for our children.

Let’s unite and embrace the richness and beauty of life as our children do. They’re not just beacons of hope; they’re our guides to seizing joy in the present moment. They remind us of what truly matters: love, connection, and nurturing each other. Let’s take inspired action and prioritize our mental well-being, honoring their profound influence on our lives.

For those seeking resources to support themselves or their loved ones with additional needs, explore our website at

In moments of crisis, every second counts, especially for children with medical complexities. Parents of such children often live with the constant fear of emergencies and the uncertainty of whether emergency medical services (EMS) will have the necessary information and training to provide timely and effective care. However, hope shines through in the form of the Special Needs Tracking and Awareness Response System, or STARS.

STARS is not just a program; it’s a beacon of assurance for families of children with medical complexities. Developed by multiple pediatric hospitals and embraced by numerous emergency and EMS agencies across Missouri and Illinois, STARS is revolutionizing emergency care for vulnerable pediatric patients. This groundbreaking initiative aims to bridge the gap between medical institutions and emergency responders, ensuring seamless communication and enhanced preparedness in times of crisis.

At the heart of STARS lies the creation of personalized emergency care plans tailored explicitly for EMS and emergency department staff. These comprehensive plans are meticulously crafted by pediatric hospitals, drawing upon the expertise of healthcare professionals who understand the unique needs and challenges faced by children with medical complexities. By integrating these plans into a centralized web-based system, STARS facilitates swift access to crucial patient information for first responders, even before they reach the scene.

One of the most remarkable aspects of STARS is its ability to transcend geographical boundaries. Through its collaborative network, multiple pediatric hospitals contribute to a child’s STARS record, ensuring that emergency departments and EMS agencies statewide have access to vital information. This means that regardless of where an emergency occurs within the state, a child will receive care aligned with their individualized plan, providing much-needed reassurance to parents and caregivers.

The success of STARS lies not only in its innovative approach but also in its commitment to ongoing training and support. EMS staff are empowered to become integral members of a child’s care team, receiving specialized training and familiarizing themselves with high-risk children in their communities. By fostering this collaborative ecosystem, STARS transforms emergency responders into compassionate allies, capable of delivering optimal care in the most challenging circumstances.

Recognized nationally for its effectiveness and scalability, STARS is poised to expand its reach beyond Missouri and Illinois. With a hospital system in the southeast as the latest advocate for the program, the momentum behind STARS continues to grow. Ambulance districts, fire departments, and community hospitals eager to implement STARS in their communities are encouraged to reach out to dedicated program coordinators, Nicholas Salzman at (314) 678-3055 and Melanie Biver at (3140 678-3054, who stand ready to guide them through the process.

For parents of children with medical needs, STARS represents more than just a program—it’s a lifeline of hope and security. By harnessing the power of collaboration, technology, and unwavering dedication, STARS illuminates a path towards safer, more effective emergency care for our most vulnerable patients. To learn more about STARS and how it can benefit your child, contact your pediatric hospital or reach out directly to the STARS program coordinators. Together, let us continue to champion the well-being of every child, ensuring that no emergency goes unanswered and no child is left behind.

The STARS program has expanded its reach to include Collier, Lee, and Charlotte Counties, operating within Galisanos Children’s Hospital Southwest Florida. For an understanding of how STARS is making a difference in emergency care for children with medical complexities, check out their video:

To delve further into the program and address any queries, feel free to contact Angie Holmes, the Galisanos Children’s Hospital program coordinator, at (239) 343-6242, or Nicholas Salzman, the STARS program liaison, at (314) 678-3055.

Attention First Responders: Take a moment to view this video, “First Responders Caring for Individuals with Additional Needs/disabilities”:

Dear Friend,

As I sit down to write this letter, I find myself reflecting on the countless times I’ve witnessed individuals, including those who’ve attained remarkable success, continuing to be hard on themselves despite their achievements. It’s a pattern that’s become all too familiar, one that I’ve observed in the pages of books, the frames of documentaries, and even in our own lives. The reason for mentioning that even successful individuals are hard on themselves is to emphasize that it’s not success that will alter your mindset—it’s you who holds the power to change it! In the past, I may have told myself, “Once I’ve achieved my goals, then I’ll adopt a healthier mindset and stop being so hard on myself.” However, I’ve come to realize that this thinking is flawed. I can make that change now, and it will benefit me mentally, emotionally, and physically. And so, I’m compelled to share with you some thoughts on why being hard on oneself is unhealthy, and the transformative power of embracing positivity and self-compassion.

I began this letter with our son in mind, intending to impart valuable insights. However, as I delved deeper into the subject matter, I realized its significance would benefit him even more if shared with you. It’s a message for anyone who is grappling with self-doubt or the burden of self-criticism, in other words being hard on oneself. We’re instilling in our son the importance of sharing information we acquire, and thus, this letter to him has transformed into a letter to you so you can share with your friends, initiating a ripple effect that touches everyone it reaches.

The journey of self-improvement and personal growth is often paved with moments of self-doubt and setbacks. We set high standards for ourselves, striving for perfection in every aspect of our lives. But in doing so, we forget one crucial truth: perfection is an illusion, and our flaws are what make us beautifully human.

When we’re constantly hard on ourselves, it takes a toll on our mental and emotional well-being. We become trapped in a cycle of negativity, constantly berating ourselves for not meeting our own unrealistic expectations. This not only hinders our ability to enjoy life to the fullest but also prevents us from recognizing and celebrating our achievements, no matter how small they may seem.

But here’s the thing: failure is not a sign of weakness; it’s a stepping stone to success. Every setback, every mistake, is an opportunity to learn and grow. Instead of viewing failure as a reflection of our inadequacy, we should see it as a valuable lesson that helps us course-correct and move forward with newfound wisdom and resilience.

It’s essential to acknowledge that we’re not alone in our struggles. So many people wrestle with the same feelings of self-doubt and self-criticism. Yet, there’s strength in vulnerability, in sharing our experiences and supporting one another on this journey toward self-acceptance and self-love.

By shifting our perspective and cultivating a mindset of positivity and self-compassion, we open ourselves up to a world of possibilities. We become more resilient in the face of challenges, more empathetic toward ourselves and others, and more appreciative of the beauty that surrounds us.

So, let us start a conversation—one filled with compassion, empathy, and understanding. Let us remind ourselves and those we love that it’s okay to be imperfect, that our worth is not defined by our achievements or our failures, but by the love and kindness we extend to ourselves and others.

As we embrace ourselves wholeheartedly, flaws and all, we create space for joy, fulfillment, and genuine connection. And in doing so, we not only enrich our own lives but also the lives of those around us.

With hope of solidarity,

From one friend to another

As parents and caregivers, we often prioritize various aspects of our children’s development, from academic achievement to physical health. However, one crucial component that is sometimes overlooked is the establishment of good sleep habits. Yet, research consistently shows that cultivating healthy sleep routines in childhood lays the foundation for numerous benefits that extend well into adulthood.

Here are some compelling reasons why it’s essential for children to learn good sleep habits:

  1. Enhanced Cognitive Function: Adequate sleep is vital for optimal cognitive development in children. During sleep, the brain consolidates learning and memory, facilitating better academic performance and cognitive skills such as attention, problem-solving, and creativity. Children who consistently get enough sleep are better equipped to succeed academically and adapt to new challenges.
  2. Emotional Regulation: Quality sleep plays a significant role in emotional regulation and mood stability. Children who experience regular sleep disruptions or inadequate sleep may exhibit irritability, mood swings, and difficulty managing emotions. By establishing consistent bedtime routines and ensuring sufficient sleep duration, parents can help children regulate their emotions more effectively and foster a positive outlook on life.
  3. Physical Health: Good sleep habits are closely linked to overall physical health and well-being. Children who get enough sleep have a lower risk of obesity, cardiovascular problems, and other health issues. Sleep deprivation can compromise the immune system, making children more susceptible to illnesses. By prioritizing sleep, parents can support their children’s physical health and promote longevity.
  4. Behavioral Adjustment: Sleep deprivation can significantly impact children’s behavior and attention span. Sleep-deficient children may exhibit hyperactivity, impulsivity, and difficulty concentrating, which can interfere with their social interactions and academic performance. Establishing consistent bedtime routines and ensuring adequate sleep duration can promote better behavioral adjustment and interpersonal relationships.
  5. Establishing Lifelong Habits: The sleep habits children develop during their formative years often persist into adulthood. By teaching children the importance of prioritizing sleep and modeling healthy sleep behaviors, parents can instill lifelong habits that contribute to their overall well-being. Children who learn to value sleep are more likely to prioritize self-care and maintain healthy sleep patterns throughout their lives.

Given the critical role that sleep plays in children’s development and well-being, it’s essential for parents to prioritize the establishment of good sleep habits from an early age. Here are some practical tips for promoting healthy sleep habits in children:

  • Maintain a consistent bedtime routine: Establish a calming bedtime routine that signals to children that it’s time to wind down and prepare for sleep.
  • Create a conducive sleep environment: Ensure that the bedroom is quiet, dark, and comfortable, with a suitable temperature for sleep.
  • Limit screen time before bedtime: Minimize exposure to electronic devices, such as smartphones, tablets, and computers, in the hours leading up to bedtime, as the blue light emitted can disrupt sleep patterns.
  • Encourage relaxation techniques: Teach children relaxation techniques, such as deep breathing or mindfulness exercises, to help them unwind before bedtime.
  • Set a consistent sleep schedule: Establish a consistent bedtime and wake-up time, even on weekends, to regulate children’s internal body clocks and promote better sleep quality.

By prioritizing good sleep habits in childhood, parents can set their children up for success in all areas of life. Investing in quality sleep today will yield invaluable dividends in the form of improved cognitive function, emotional well-being, and overall health and happiness for years to come.